With 2025 quickly approaching, I have been working on my list of New Year’s resolutions and one of them is going to be spending more time on self-care.
If you’re looking to live your best life too, I’ve got good news for you. January kicks off Disney Springs Wellness Month presented by AdventHealth, where you can experience fun new activities and offerings to help you reach your self-care goals in the new year.
Throughout January, there are seven different self-care itineraries tailored to different activity levels–plus unique discounts and promotions at popular restaurants and retail locations–all part of Disney Springs Wellness Month presented by AdventHealth. You can either register for a pre-built itinerary of fun wellness activities or take advantage of limited-time offerings like complimentary facials, photography classes, and more.
Register now on the Disney Springs website for one of seven curated itineraries to kickstart your wellness journey. You don’t have to complete every activity on the itinerary – these plans are simply designed to help you structure your day and discover wellness experiences that suit you. Find the perfect Disney Springs itinerary for you:
Reinvigorate Yourself
Cirque du Soleil Fitness Class
Discount at the Cirque du Soleil Store
Lunch and free mocktails at Morimoto Asia
Refuel with 10% off a drink at Everglazed Donuts & Cold Brew
Certain activities included in this itinerary have limited capacity, so early reservations are recommended to secure your spot.
Connect With Your Senses
Stroll along the Disney Springs Art Walk
Shop at Basin with 15% off
Shop at MAC Cosmetics and receive a gift with purchase
Lunch and free mocktails at Morimoto Asia
Find Your Balance
Fitness class with lululemon
Shop lululemon and receive a gift with purchase
Enjoy 10% off lunch at Chef Art Smith’s Homecomin’
Refuel with 10% off a drink at Everglazed Donuts & Cold Brew
Certain activities included in this itinerary have limited capacity, so early reservations are recommended to secure your spot.
Family Day Out
Dance to Zumba at Kids Club
Discounted bowling and lunch at Splitsville Luxury Lanes
Enjoy 10% off a sweet treat at Everglazed Donuts & Cold Brew
Dance to live entertainment
Guys’ Day Out
Photography Tour around Disney Springs
Discounted bowling and lunch at Splitsville Luxury Lanes
Refuel with 10% off a drink at Everglazed Donuts & Cold Brew
Enjoy nightly live entertainment
Girls’ Day Out
Tea Sampling Class at The Spice & Tea Exchange
Shop at Basin with 15% off
Lunch and discounted mocktails at Paddlefish or Terralina Crafted Italian
Photography Tour around Disney Springs
Date Night
Photography Tour around Disney Springs
Shop at Basin with 15% off
Prix Fixe Dining at an Animated Evening Restaurant
Enjoy watching Drawn to Life Presented by Cirque du Soleil & Disney
Certain activities included in this itinerary have limited capacity, so early reservations are recommended to secure your spot.
Please note that some activities in this itinerary involve additional cost.
Looking for more inspiration? Here are a few of my favorite highlights during the Disney Springs Wellness Month presented by AdventHealth:
Get Energized with Cirque du Soleil and lululemon: Whether you like high intensity workouts or going with the flow, there are options for everyone to get active this January. The fitness classes hosted by Cirque du Soleil give participants the opportunity to experience how the performers prepare before a showing of Drawn to Life presented by Cirque Du Soleil and Disney while getting insights from the performers themselves. Meanwhile, fitness classes hosted by lululemon provide the perfect blend of centered and well-rounded movement. The classes cater to all fitness levels, making it an ideal way for anyone to incorporate wellness into their routine in a fun and supportive environment.
Enjoy New Classes Supporting Creativity: Believe it or not, creativity can also have wellness benefits. See for yourself by trying the photography and drawing classes. In the photography course, guests can capture pictures from all around the scenic landscape of Disney Springs while learning about photography from a PhotoPass cast member. In the drawing class, you’ll learn to draw a Disney character with guidance from the experts at The Art of Disney. One of my favorite memories of visiting Disney growing up was going to drawing classes across the different parks with my mom. I cannot wait to be able to experience this for the first time at Disney Springs with my mom soon!
Feel the Rhythm with the Entire Family: A great way for the entire family to get moving is Zumba at the Disney Springs Kids Club. This opportunity is led by experienced instructors and offers easy-to-follow choreography, making fitness fun and accessible for kids of all skill levels. After Zumba, stay for other Kids Club offerings or head to Splitsville Luxury Lanes for discounted bowling and lunch, which you’ll find in the “Family Day Out” itinerary.
Get a Spring in your Step: Forgot your smart watch to track your steps? No problem! Guests can track their distance through new banners displayed throughout Disney Springs. For example, walking from Orange Garage to Lime Garage takes 450 steps, which is five times the height of The Twilight Zone Tower of Terror! This is a fun way to reach your step goal while being able to window shop and take in some of Disney Springs’ scenic views.
Pamper Yourself: Take a moment to center yourself and indulge in self-care through complimentary facials at L’Occitane en Provence and MAC Cosmetics. These 15-minute treatments are offered daily on a first-come, first-served basis with no sign up required, but you can also reserve your spot in advance at DisneySprings.com/Wellness. I mean, who doesn’t love a little pampering?
One of the best ways to stay true to your New Year’s resolutions is to have someone do them with you. Grab a friend or family member and start the New Year off right at Disney Springs Wellness Month presented by AdventHealth!
